What are the differences between CBT and CPT?
A lot of people think that a mental health program is all about helping you to “break the cycle” of depression and anxiety, but this is far from the case.
According to the National Institute of Mental Health (NIMH), there are actually quite a few distinct mental health services that are specific to depression, anxiety, or stress.
You can read more about what they are here, and if you have any questions about them, feel free to ask us on Twitter or in our forums.
The best part is that if you’ve already been through a lot of mental health, you don’t have to suffer through it again.
If you want to get help with your depression, you can get help in a variety of different ways.
Depression and anxiety is a complex condition that affects almost every single one of us.
And while there is a ton of support available to help you get the help you need, the best way to get the most out of your therapy sessions is to have a clear understanding of what it is you’re looking for.
So we’re going to focus on what CBT is, what it isn’t, and how to use CBT to help with depression and other mental health issues.
CBT can help you manage stress and anxiety