5 things to do when you’re depressed and your loved ones aren’t

5 Things to Do When You’re Depressed and Your Loved Ones Aren’t You’ve been feeling depressed, and you’re worried that you’re not making progress?

You’re not alone, either.

Depression and anxiety disorders are growing in popularity, and they’re more common than ever.

They affect both men and women, but the effects aren’t always immediate.

If you or a loved one is struggling with depression or anxiety, there are a number of resources available to help you and your family.

Here are 5 things you can do to help yourself and others.

1.

Quit smoking.

Quit being a smoker.

Smoking is associated with heart disease and diabetes, and a number have found quitting is the best way to prevent these diseases.

Smoking is not good for you.

You don’t know how long it will last, but it’s not good at all for your health.

2.

Don’t binge.

Binge eating is an unhealthy habit.

When you binge on food, you lose willpower and motivation.

You’ll also become more irritable and depressed.

3.

Don ‘t give up.

Stop bingeing.

You can still quit by following a healthier, less restrictive diet.

4.

Do not skip meals.

Donate your time and money to other causes, like shelters or animal shelters.

If it’s a big, stressful meal, don’t skip it. 5.

Make time for socializing.

Go out, socialize, talk to new people.

Talk about your life and what you’re feeling.

More: 7 Things You Can Do to Help Yourself and Others in Depression